Jump Rope Weight Loss Workout/ 10 Min Beginner Jump Rope Workout/ MELTS FAT FAST

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Jump rope is more than just jumping over rope. It can benefit you in so many wonderful ways, some of which are unique to the sport.

What is jumping rope?
Jumping rope is a form of exercise that involves swinging a rope around your body and jumping over it as it passes under your feet. It’s a form of cardiovascular training since the constant movement elevates your heart rate.

Physical Benefits of Jumping Rope :

Efficient cardio
Total-body strengthening
Boosts bone density
Increases agility
Improves coordination
Trains power
Enhances balance
Can be meditative
Improves spatial awareness
Is good, old-fashioned fun

Jump Rope Weight Loss Workout/ 10 Min Beginner Jump Rope Workout.

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